The Five (5) Power Herbs
Malunggay (Moringa Oleifera)Moringa Oleifera contains more than 92 nutrients and 46 types of antioxidants. Moringa is said to cure about three hundred diseases and almost have all the vitamins found in fruits and vegetables. Even in a larger proportions. With all the health benefits of this miracle herb, it can easily be termed as the most nutritious herb on Earth. There are no side-effects which also has tried, tested, documented and proved evidence to support the same.
|
Dahon ng Sili (Capsicum Annum)Capsicum Health benefits of capsicum help rid the body of carcinogens and regulate the body metabolism as the main benefits of Capsicum. It is a nutritious vegetable fruit, green and pepper shaped though more rotund. This vegetable is a common ingredient for spicing up food as a condiment or as a salad. Capsicum is laden with Vitamins such as Vitamin A and C. it is also rich in Vitamin A. Vitamin A is useful for improving your eyesight especially at night. The beta-carotene which is also found in carrots is useful for a healthy retina. Vitamin C or ascorbic acid is useful for a healthy skin as well as preventing diseases such as scurvy.
|
Saluyot (Corchorus Olitorious)Saluyot (Corchorus olitorius) is an edible leafy vegetable that is a member of the genus Corchorus, classified under the subfamily Grewioideae of the family Malvaceae. Saluyot is widely found in tropical and subtropical areas from Asia to Africa valued as food and for its strong fiber. Saluyot has long been used as food staple since ancient times by Jewish people and Egyptians hence derived its English names Jew’s mallow and Egyptian spinach.
|
Uray / Kulitis (Amrathus Spinosus)It is rich in Vitamins like A, B6, C Riboflabin, Follate, Dietary Fibers, and Dietary Minerals like Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese. It also contains tannin, sugar and resin but does not include alkaloid.
|
Talbos ng Kamote (Ipomoea Batatas)Sweet potato (Ipomoea batatas) leaves provide a dietary source of vitamins, minerals, antioxidants, dietary fiber, and essential fatty acids. Bioactive compounds contained in this vegetable play a role in health promotion by improving immune function, reducing oxidative stress and free radical damage, reducing cardiovascular disease risk, and suppressing cancer cell growth.
|